Projects

What comes after the mile: two thirty-minute dumbbell lifts a week, every week. A dashboard that keeps score — this week’s lifts against the target, the streak, dumbbell sizes climbing over time, and weight, body fat, and WHOOP recovery alongside.

An interactive research note on 155 countries: what citizens say about their own lives, what actually predicts it (social support wins), and a Founder’s Ledger where you weight what you value — happiness, longevity, freedom, equality — and see which countries fit your constitution.

Seven weeks of training for a sub-6:30 mile, run at 6:08 on Aug 2. A dashboard that pulled runs from Strava and recovery from WHOOP, with an effort-adjusted race-projection clock, a calendar of planned vs. actual workouts, and recovery overlaid on every day.